Nutrition Counseling
We are licensed dietitians and nutritionists who specialize in helping menopausal women who have tried everything lose weight and beat pre-diabetes and diabetes with personalized telehealth nutrition counseling. You can wear all those clothes in your closet and eat real food!
We are in network with Anthem, Aetna, Blue Cross Blue Shield, Medicare, and others.
Telehealth medical nutrition therapy in Arizona, Connecticut, California, Colorado, Florida, Maryland, Massachusetts, Michigan, New Jersey, New York, Texas, Virginia, and Vermont.
How it works
Discover holistic and functional approaches to wellness.
We offer personalized nutrition care plans, healthy weight loss strategies including nutrition for GLP-1s, support for chronic disease management, digestive disorders, food allergies, diabetes and pre-diabetes, insulin resistance, menopause, wellness optimization, and more. Our services are tailored to meet the unique needs of each client, ensuring a holistic approach to health and wellness.
Blood Sugar Regulation
A 3 month program of 1:1 telehealth support, educational content, and blood sugar monitoring.
Weight Loss
We specialize in weight loss for menopause and provide nutrition counseling to help you reach your goals eating real food and at a pace that works for you and your lifestyle.
Healthy Eating
A 3 month personalized nutrition counseling program with education on detoxification, macronutrients, micronutrients and plant based chemicals to prevent chronic disease.
Functional Lab Testing
Lab testing is available as needed for the microbiome, food sensitivities, metabolism, hormones, micronutrients and more.
Learn and Grow
Instructional Video Content on YouTube
We help people to stay happy and healthy. Deb Orosz, licensed nutritionist and yogi presents yoga, meditation, and nutrition videos to inspire your own wellness.
Achieve wellness with Roots Nutrition’s supportive approach.
We will look at health holistically and all factors that affect your well being, nutrition, sleep, stress, exercise and more. We determine a plan that optimizes your wellness and break it down into actionable steps and then we are right there with you for the changes – always embracing progress not perfection!
She is super supportive and keeps me motivated. Her personalized plan for you works. Highly recommend her.
I feel so much better! I have more energy, I am sleeping SOOOO much better and I am feeling more like myself and happy..
I am so grateful to have connected with Deb Orosz for nutrition! I have always eaten healthy foods, but I learned that I really had no concept of how to balance my macronutrients.
Deb is a whole foods based nutritionist with a Master’s Degree in Nutrition and Integrative Health and wants you to feel heard and supported.
Blog Posts
Our blog provides actionable tips to help you maintain balance and wellness. Learn the best practices for nutrition tailored to your needs during this unique life stage. With insights into meal planning and dietary adjustments, you can navigate menopause with confidence. Explore our content now to transform your approach to healthy living during menopause.
Curious about how to get started?
Let’s talk about your health concerns and how we can support you. In your free introductory call we will review your history and goals and define the best plan for you.
